Wim Hof - Dan wasan ninkaya na Holland kuma mai dattako, wanda aka fi sani da "The Iceman" (The Iceman). Godiya ga keɓaɓɓiyar damarta, zata iya jure yanayin ƙarancin yanayin zafi, kamar yadda aka tabbatar ta hanyar maimaita bayanan duniya.
Akwai abubuwan ban sha'awa da yawa a cikin tarihin rayuwar Wim Hof, wanda zamuyi magana akansa a cikin wannan labarin.
Don haka, a gabanku akwai ɗan gajeren tarihin rayuwar "Ice Man".
Tarihin rayuwar Wim Hof
An haifi Wim Hof a ranar 20 ga Afrilu, 1959 a garin Sittard na Dutch. Ya girma kuma ya girma cikin babban gida tare da yara maza 6 da mata 2.
A yau, Hof shine mahaifin 'ya'ya biyar, waɗanda aka haifa mata biyu: huɗu daga auren farko da ɗayan daga auren da yake yi yanzu.
A cewar Wim da kansa, ya sami damar fahimtar ƙwarewar sa a lokacin yana ɗan shekara 17. A wannan lokacin ne a cikin tarihin rayuwarsa mutumin ya gudanar da jerin gwaje-gwaje a jikinsa.
Farkon hanyar
Tuni a lokacin ƙuruciya, Hof ya sami 'yanci yin takalmi babu ƙafa a cikin dusar ƙanƙara. Kowace rana ya zama mai rashin jin daɗin sanyi.
Wim yayi ƙoƙari ya yi iyakar ƙoƙarinsa don ƙetare iyawarsa. Bayan lokaci, ya sami nasarar samun manyan nasarorin har ya zama sananne a duk duniya.
Tsawon lokaci mafi tsawo akan kankara ba shine kawai rikodin da Wim Hof ya kafa ba. Ya zuwa 2019, yana riƙe da bayanan duniya 26.
Ta hanyar horo mai ɗorewa da ci gaba, Wim ya sami waɗannan masu zuwa:
- A cikin 2007, Hof ya hau dutsen 6,700 a kan gangaren Dutsen Everest, sanye da gajeren wando da takalmi kawai. Gaskiya mai ban sha'awa ita ce raunin kafa ya hana shi hawa saman.
- Wim ya ƙare a cikin Guinness Book of Records bayan ya ɗauki minti 120 a cikin gilashin gilashin da aka cika da ruwa da kankara.
- A lokacin sanyi 2009, wani mutum sanye da gajeren wando shi kaɗai ya mamaye saman Kilimanjaro (5881 m) a cikin kwana biyu.
- A cikin wannan shekarar, a zazzabi na kusan -20 ⁰С, ya yi gudun fanfalaki (kilomita 42.19) a Arctic Circle. Yana da kyau a lura cewa yana sanye da gajeren wando ne kawai.
- A shekarar 2011, Wim Hof ya yi gudun fanfalaki a jejin Namib ba tare da shan ruwa ko daya ba.
- Swam na kimanin minti 1 a ƙarƙashin kankara na tafkin daskarewa.
- Ya rataye kawai a yatsa ɗaya a tsayin kilomita 2 sama da ƙasa.
Ga yawancin mutane, nasarorin da wani ɗan Dutch ya samu yana da ban mamaki. Koyaya, mai rikodin kansa bai yarda da irin waɗannan maganganun ba.
Wim yana da kwarin gwiwa cewa ya sami nasarar cimma wannan sakamakon ne kawai ta hanyar horaswa na yau da kullun da kuma dabarun numfashi na musamman. Tare da taimakonta, ya sami damar kunna magungunan anti-stress a jikinsa, wanda ke taimakawa tsayayya da sanyi.
Hof ya sha yin hujja cewa kowa na iya cimma sakamako iri daya da shi. "Ice Man" ya ƙaddamar da shirin inganta lafiyar - "Classes with Wim Hof", yana bayyana duk sirrin nasarorin da ya samu.
Kimiyya ta dauki Wim Hof a matsayin asiri
Masana kimiyya daban-daban har yanzu ba za su iya bayyana abin da ya faru da Wim Hof ba. Kuna iya mamakin, amma ko ta yaya ya koyi sarrafa bugun jini, numfashi da zagayawa.
Ya kamata a lura cewa duk waɗannan ayyukan suna ƙarƙashin ikon tsarin juyayi mai sarrafa kansa, wanda hakan baya dogara da sha'awar mutum.
Koyaya, Hof yana iya sarrafa hypothalamus nasa, wanda ke da alhakin haɓakar jiki. Yana iya kiyaye zafin jiki koyaushe a cikin 37 ° C.
Tun da daɗewa, masana kimiyyar Holland suna nazarin halayen mai rikodin rikodin ɗin. A sakamakon haka, daga mahangar kimiyya, sun kira iyawarsa ba zai yiwu ba.
Sakamakon gwaje-gwajen da yawa ya sa masu bincike su sake yin la’akari da ra’ayoyinsu dangane da cewa mutum ba zai iya yin tasiri a tsarinsa na jijiyoyin kai ba.
Tambayoyi da yawa basu amsa ba. Masana ba za su iya gano yadda Wim zai ninka ninki ba tare da ya kara bugun zuciyarsa ba, kuma me yasa baya rawar sanyi.
Karatuttukan kwanan nan sun nuna cewa, a tsakanin sauran abubuwa, Hof yana iya sarrafa tsarin juyayi da rigakafin sa.
"Mutumin kankara" ya sake bayyana cewa kusan kowane mutum yana iya maimaita nasarorin da ya samu idan ya mallaki wata fasahar numfashi ta musamman.
Ta hanyar numfashi mai kyau da kuma ci gaba da horo, zaku iya koyon yadda za ku riƙe numfashinku a ƙarƙashin ruwa na tsawon minti 6, tare da sarrafa aikin zuciya, ikon sarrafa kansa, juyayi da tsarin garkuwar jiki.
Wim Hof a yau
A cikin 2011, mai rikodin da ɗalibinsa Justin Rosales sun wallafa Become Ice Man, wanda ke da tarihin rayuwar Wim Hof, tare da dabaru da dama da za su taimaka wajen jure yanayin sanyi.
Mutumin ya ci gaba da ba da lokaci don horo da kuma kafa sabbin bayanai. Fiye da shekaru 20, Batman ɗin bai bar sha'awar sabon gwaje-gwaje da jarabawar ƙarfi ba.
Hoton Wim Hof
