Gaskiya mai ban sha'awa game da bitamin

Gaskiya mai ban sha'awa game da bitamin zai rufe batutuwa daban-daban da suka hada da kimiyyar nazarin halittu, magani, abinci mai gina jiki da sauran fannoni. Vitamin na taka muhimmiyar rawa a rayuwar kowane mutum. Suna shafar yanayin jiki da motsin zuciyar mutane.

Don haka, a nan akwai abubuwan da suka fi ban sha'awa game da bitamin.

1. Vitaminology kimiyya ce a mahaɗar nazarin halittu, tsabtace abinci, kimiyyar magunguna da wasu kimiyyar ilimin halittu, wanda ke nazarin tsari da hanyoyin aikin bitamin, da kuma amfani dasu don dalilai na warkewa da kariya.
2. A cikin 1912, masanin kimiyyar halittu dan kasar Poland Kazimierz Funk ya fara gabatar da batun bitamin, yana kiransu "amines masu muhimmanci" - "amines of life".
3. Shin kun san ko kun san cewa yawan kwayar bitamin ana kiran sa hypervitaminosis, rashi hypovitaminosis ne, kuma rashin sa rashin rashi bitamin ne?
4. Kamar yadda yake a yau, an san shi kusan nau'ikan bitamin guda 13, kodayake a cikin litattafai da yawa wannan adadi ya ƙaru sau da yawa.
5. A cikin maza, bitamin D yana da nasaba da testosterone. Thearin hasken rana da mutum ya karɓa, hakan yana ƙaruwa da matakan testosterone.
6. Gaskiya mai ban sha'awa ita ce, bisa tushen narkewa, an raba bitamin zuwa mai narkewa - A, D, E, K, mai narkewa cikin ruwa - bitamin C da B.
7. Fatawar fata tare da bitamin E na haifar da cututtukan fata a kusan kowane mutum na uku a duniya.
8. Idan ka sanya ayaba a rana, zasu kara adadin bitamin D dinsu.
9. Kafin su tashi zuwa sararin samaniya, NASA ta tilastawa 'yan sama jannati cinye yumbu kaɗan don ƙarfafa ƙasusuwa a cikin yanayi mara nauyi. Saboda hadewar ma'adanai (duba abubuwa masu ban sha'awa game da ma'adinai) a cikin yumbu, sinadarin da yake dauke dashi yafi samun nutsuwa daga jiki fiye da tsarkakakken sanadarin.
10. An gano bitamin B na ƙarshe da aka sani a cikin 1948.
11. Rashin iodine na iya haifar da cutar ta thyroid harma da ci gaban yaro.
12. Don biyan rashi na iodine, an fara samar da gishirin iodized, wanda amfani da shi ya haifar da ƙaruwar matsakaicin IQ na duk duniya.
13. Tare da karancin bitamin B₉ (folic acid da folate), akwai haɗarin raunin haihuwar cikin mata masu ciki.
14. A karkashin matsanancin yanayi, ruwan sha na allurar pine na iya zama tushen tushen bitamin C. Mazaunan garin Leningrad da aka yiwa kawanya ne suka dafa irin wannan shayin, wanda, kamar yadda kuka sani, ya dandana mummunan yunwa.
15. Polar bear hanta yana dauke da bitamin A sosai wanda shansa na iya haifar da mutuwa. Saboda wannan dalili, al'ada ce ga Eskimos su binne shi don karnuka su cinye hanta.
16. Yawancin nazarin kimiyya sun nuna cewa bitamin C baya taimakawa rage haɗarin mura.
17. Don samun yawan kwayayen potassium, mutum zai buƙaci cin ayaba 400 a cikin sakan 30.
18. Gaskiya mai ban sha'awa shine cewa barkonon barkono ya ƙunshi bitamin C sau 400 fiye da bawan lemu.
19. Excessarancin bitamin K yana haifar da ƙaruwa da platelets da haɓakar jini.
20. Abin ban sha'awa, ɗayan hidimar maple syrup ya ƙunshi fiye da alli fiye da guda ɗaya na madara.
21. Tare da rashin bitamin A, cutuka daban-daban na epithelium suna haɓaka, hangen nesa ya lalace, jikewar jijiyoyin jiki ya lalace, rigakafi yana raguwa kuma ci gaba ya ragu.
22. Rashin ascorbic acid (bitamin C) yana haifar da tabo, wanda ke tattare da raunin jijiyoyin jini, da fitar da gumis da zubar hakori.

Kalli bidiyon: Abubuwa 10 Dake Saurin Tayarwa da Mata Shaawa (Janairu 2025).