Yadda ake samun wayo? Bari muyi ƙoƙari mu warware wannan tambayar, saboda mutane da yawa sun san cewa motsa jiki yana baka damar haɓaka kwakwalwa kamar yadda aikin motsa jiki yake - tsokoki.
Tashin hankali na yau da kullun yana ƙara ƙarfin jimrewar hankali: kwakwalwa ta saba da damuwa kuma tunani ya zama bayyananne kuma mafi ma'ana daidai.
Koyaya, ba za a iya samun jimiri ta hanya mai sauƙi ba. Misali, ana samun jimrewa ta jiki ta hanyar motsa jiki daban-daban: wasan motsa jiki, iyo, yin keke, da sauransu. Yayin atisaye, tsokar zuciya takan fi kwantawa fiye da hutawa, ana samar da huhu da adadi mai yawa na oxygen, sannan yana wadatar da kowane sel na jikinmu.
Don haka tashin hankali shine tushen jimiri na zahiri.
Da yake magana game da jimiri na hankali, ya kamata a fahimci cewa wannan ƙa'idar tana aiki a nan. Kuna buƙatar yin ayyuka akai-akai waɗanda ke buƙatar tsawan hankali.
Ta hanyar, kula da hanyoyi 7 don bunkasa kwakwalwarka da halaye 5 da zasu sa kwakwalwarka ta zama saurayi.
Hanyoyi 8 don samun wayo
A cikin wannan labarin, zan ba da hanyoyi 8 waɗanda za su ba ku damar zama mai wayo, ko bugo kwakwalwar ku kawai, har ma don ƙara ƙarfin jimiri sosai.
Ba zan faɗi kawai game da hanyoyin gargajiya na haɓaka kwakwalwa ba, wanda mutane da yawa suka sani, amma kuma zan ambaci hanyoyin da Pythagoreans suka yi amfani da su - almajirai da mabiya tsohuwar tsohuwar masanin lissafi da falsafar Pythagoras.
A lokaci guda, dole ne nan da nan mu ce za a buƙaci ƙoƙari mai yawa daga gare ku. Duk wanda yake tunanin cewa bunkasa kwakwalwa ya fi sauki fiye da cimma nasarar wani mai tsere to ya yi kuskure matuka.
Idan da gaske kuke, to a zahiri bayan wata ɗaya na horo na yau da kullun zaku yi mamakin ci gaban da a baya ya zama muku yawancin mutane masu hazaka waɗanda ba za a iya riskar su ba.
Yi sabon abu sau ɗaya a mako
A duban farko, wannan na iya zama ba shi da ma'ana, ko kuma a kalla rashin hankali. Koyaya, a zahiri, wannan yayi nesa da shari'ar. Gaskiyar ita ce kusan babban maƙiyin kwakwalwarmu aiki ne na yau da kullun.
Idan kun fara nitsuwa dashi da sabon abu sannu a hankali, sabbin hanyoyin jijiya zasu bayyana a kwakwalwarku, wanda, tabbas, zai sami kyakkyawan sakamako akan ci gaban kwakwalwa.
Ya kamata a fayyace cewa duk wani sabon abu na iya zama: ziyarar baje kolin zane-zane, tafiya zuwa Philharmonic, shirin da aka shirya zuwa wancan sashin garin da ba ku taɓa zuwa ba. Hakanan zaka iya dawowa daga aiki ko makaranta ta hanyar da ba ka taɓa tafiya ba, kuma ka ci abincin dare da yamma ba a gida ba, amma a wani wuri a cikin jama'a.
A takaice, a kalla sau daya a sati kayi abinda ba kasafai kake yi ba. Gwargwadon yadda kuke jujjuya rayuwar ku ta yau da kullun, to fa zai zama mafi alfanu ga kwakwalwar ku, a sakamakon hakan zaku iya zama masu wayo.
Karanta littattafai
Karanta wani babban abu daban game da fa'idodin karanta littattafai, wanda ya ƙunshi mahimman bayanai.
A takaice, karatu na yau da kullun yana haɓaka tunani, ƙamus, natsuwa, ƙwaƙwalwa da tunani, kuma hakan yana faɗaɗa sararin samaniya sosai.
Ya kamata a fahimci cewa duk uzuri kamar "Bani da isasshen lokaci", "Nima na cika aiki" ko "Ban san ta inda zan fara ba" ta wata hanya da za ta ba mu hujja. Al'adar karatu ana samunta ne daidai da kowace al'ada.
Saboda haka, idan ba ku fahimci mahimmancin karanta littattafai ba, karanta labarin a mahaɗin da ke sama kuma nan da nan ku aiwatar da wannan ɗabi'ar a rayuwa. Sakamakon ba zai daɗe ba a zuwa.
Don yin nazarin baƙon harshe
An daɗe da tabbatar da cewa koyon baƙon harshe yana inganta aikin kwakwalwa kamar wani abu. Wannan shine dalilin, a yawancin ƙasashe masu ci gaba, tsofaffi galibi suna halartar kwasa-kwasan harshen waje. Kuma ba sha'awar su mallaki sabon yare na sadarwa bane ke motsa su.
Masana kimiyya sun gano kawai cewa koyon baƙon harshe yana da tasiri mai tasiri ƙwarai akan ƙwaƙwalwa kuma yana rage haɗarin kamuwa da cutar mantuwa, watau, rashin hankali. Kuma daidai don kada a share shekarun ƙarshe na rayuwa a cikin sanile marasmus, mutane suna kula da kansu, suna ƙoƙari su mallaki sabon yare.
Idan kai saurayi ne, to mahimmancin koyon Ingilishi - yaren sadarwa na duniya - kai kanka ka fahimta sosai. Don haka me zai hana a haɗa mai amfani da wanda ya fi shi amfani? Musamman idan kana son samun wayo.
A hanyar, masu binciken sun lura da halayen kwakwalwa na yau da kullun a lokacin fassarar lokaci daya. Mai fassara, wanda ke tsakiyar aikinsa, ba kunna ɗaya ko wasu sassan ɓangaren ƙwaƙwalwar ba, amma kusan dukkanin kwakwalwa. Aikin kwakwalwar mai fassara ana nuna shi a kan allo azaman kusan tabo ja, wanda ke nuna tsananin damuwa na hankali.
Duk waɗannan gaskiyar suna nuna cewa koyan harsunan waje ba kawai yana da fa'ida ba, har ma yana da fa'ida sosai!
Koyi waka
Wataƙila kun taɓa jin fa'idodin haddar waƙoƙi da zuciya ɗaya da yadda yake taimaka wajan inganta ƙwaƙwalwa. Koyaya, a zamaninmu, mutane ƙalilan (musamman matasa) suna iya faɗan aƙalla irin waɗannan sanannun sanannun litattafan kamar Pushkin ko Lermontov, ba ma maganar Derzhavin, Griboyedov da Zhukovsky, Feta da Nekrasov, Balmont da Mandelstam.
Amma tabbatacce sananne ne cewa yayin haddar waƙoƙi, ƙwaƙwalwarmu tana aiki tare da hanyar tunanin mawaƙa, wanda a sakamakonsa al'adar magana ke haɓaka.
Koyon harsunan waje ya fi sauƙi, tun da ƙwaƙwalwarmu ta sami horo, kamar ƙwayoyin ɗan wasa. Tare da wannan, gabaɗaya ikon haddace bayanai yana ƙaruwa.
Belinsky ya ce: "Waka ita ce mafi girman nau'in fasaha", kuma Gogol ya rubuta hakan "Kyau shine asalin waka".
Ba abin mamaki bane cewa kusan duk manyan mutane suna son waƙa kuma sun faɗi abubuwa da yawa daga ƙwaƙwalwa. Wataƙila, akwai ɗan ɓoye a nan cewa duk wanda ke da sha'awar ƙirƙirar abubuwa da kowane abu mai kyau yana son waƙa.
Ka tuna cewa ba kwa buƙatar koyon Eugene Onegin duka don haɓaka kwakwalwarka. Ya isa ya zaɓi ƙaramin guntu da kuka fi so. Bari ya zama ƙaramin quatrain, ma'anarsa da amo nata wanda yake kusa da ku kuma zaku fahimta.
Hanya ɗaya ko wata, amma ta hanyar haɗa waƙoƙi, za ku yi babban aiki don ƙwarewar motsinku kuma lallai za ku zama masu wayo.
Hanyar Pythagoras
Pythagoras fitaccen masanin Falsafa ne kuma masanin lissafi, wanda ya kafa makarantar Pythagorean. Herodotus ya kira shi "babban mashahurin Hellenic." Abu ne mai wahala ka raba tarihin rayuwar Pythagoras daga tatsuniyoyin da suka wakilce shi a matsayin cikakken mai hikima kuma babban masanin kimiyya, wanda aka fara shi cikin duk sirrin Girkawa da barewa.
Akwai tatsuniyoyi da yawa game da hanyoyin amfani da ƙwaƙwalwar Pythagoras. Tabbas, ba zai yuwu a tabbatar da ingancinsu ba, amma wannan ba shi da mahimmanci.
Idan kana son samarda wani abin tunawa mai matukar daure kai da kuma bugo kwakwalwar ka, ka gwada a kalla sati daya kayi aikin motsa jikin da aka sani da Hanyar Pythagoras.
Shine kamar haka.
Kowane maraice (ko safiya) ka sake maimaita abubuwan da suka faru a rana a zuciyar ka, farawa da farkawa. Ka tuna lokacin da ka farka, yadda kake goge haƙori, menene tunani ya same ka lokacin da kake karin kumallo, yadda kake tuki zuwa aiki ko makaranta. Yana da mahimmanci a gungura cikin abubuwan tunawa dalla-dalla, ƙoƙarin jin irin motsin zuciyar da tunanin da ke tattare da abubuwan ranar.
Bugu da ƙari, ya kamata ku kimanta ayyukanku waɗanda kuka aikata a wannan rana ta hanyar tambayar kanku waɗannan tambayoyin:
- Me nayi yau?
- Me ba ku yi ba, amma kuna so?
- Waɗanne ayyuka ne suka cancanci hukunci?
- Ta yaya ya kamata ku yi murna?
Da zarar ka mallaki dabarun kwana guda na wani nau'ikan jarabawar wayewa, fara nutsar da kanka a hankali a baya, da tuna abin da ya faru jiya da jiya da jiya.
Idan kana da halin yin hakan kowace rana, tabbas za ka sami nasara - kowace kwamfuta za ta yi ma ƙwaƙwalwarka hassada. Ta hanyar horarwa ta wannan hanyar, a cikin 'yan watanni za ku koyi sa hankalinku koyaushe (ta hanyar, ana amfani da wannan dabarar lokacin horar da jami'an leken asiri).
Ta hanyar horar da ƙwaƙwalwarka na dogon lokaci, zaka koya saurin dawo da abubuwa daga lokuta daban-daban na rayuwarka kuma zaka iya haddace manyan tubalan bayanai.
Wataƙila wannan zai ba ku mamaki, amma bayan haka, a zamanin da mutane suna tunawa da zuciyarsu adadi mai yawa na almara da tatsuniyoyi, kuma babu wanda ya ɗauke shi abin al'ajabi.
Idan ana maganar ƙwaƙwalwa, ya kamata a ce cewa irin wannan abu kamar "ƙwaƙwalwar ƙwaƙwalwa" kawai babu shi, don haka kada ku damu da cewa haddar shayari ko tuna abubuwan da suka faru a ranar zai ɗora muku ƙwaƙwalwar tare da bayanan da ba dole ba, sannan ba za ku iya tuna abin da kuke buƙata ba.
Natalya Bekhtereva, Soviet da Rasha masaniyar neurophysioio kuma mashahurin mai binciken kwakwalwa, sun yi iƙirarin cewa mutum baya manta komai a ka'ida.
Duk abin da muka taɓa gani da gogewa an adana shi a cikin zurfin ƙwaƙwalwa kuma ana iya ciro shi daga can. Wannan wani bangare ne abin da ke faruwa ga mutanen da suka nitse waɗanda aka dawo dasu zuwa rayuwa.
Da yawa daga cikinsu sun faɗi cewa kafin hankalinsu ya ɓace, rayuwarsu gabadaya ta wuce gaban gaban idanunsu zuwa mafi ƙanƙan bayanai.
Ankylosing spondylitis ya bayyana wannan ta hanyar cewa don neman ceto, kwakwalwa, kamar yadda take, tana “gungurawa” cikin rayuwa, neman irin wannan yanayi a ciki wanda zai ba da shawarar hanyar fita daga haɗarin mutum. Tunda duk wannan yana faruwa a cikin 'yan daƙiƙa, an sake yin wani mahimmin ƙarshe: a cikin mawuyacin yanayi, ƙwaƙwalwa na iya hanzarta lokaci na ciki, saitin agogon ƙirar halitta a cikin sauri.
Amma me yasa, idan kwakwalwar mutum ta tuna komai, ba koyaushe zamu iya cirewa daga ƙwaƙwalwa ba har ma da abin da yake da mahimmanci? Wannan har yanzu asiri ne.
Hanya ɗaya ko wata, amma Hanyar Pythagorean babu shakka za ta ba ka damar haɓaka aikin kwakwalwa ƙwarai, wanda babu makawa zai taimake ka ka zama mai wayo.
Motsa jiki tare da lambobi
Pestalozzi, daya daga cikin manya-manyan malamai a zamanin da, ya ce: "Kidaya da lissafi su ne ginshikin oda a cikin kai." Duk wanda yake da ma wata alaƙa ta kai tsaye da ainihin ilimin kimiyya na iya tabbatar da hakan.
Calculaididdigar hankali shine tsohuwar hanyar tabbatar da ƙarfin ƙarfin ƙwaƙwalwa. Plato, ɗayan manya-manyan masana falsafa na Girka, dalibi na Socrates kuma malamin Aristotle, ya fahimci mahimmancin haɓaka ƙwarewar lissafi.
Ya rubuta:
"Wadanda suke da karfi a dabi'ance a lissafi za su nuna kaifin dabi'a a duk sauran harkokin kimiyya, kuma wadanda suka fi shi rauni za su iya bunkasa iya lissafinsu ta hanyar motsa jiki da kuma motsa jiki, don haka su zama masu wayo da wayo."
Yanzu zan ba da wasu thatan motsa jiki waɗanda zasu buƙaci kuyi aiki tuƙuru akan kwamfutar ku "tsokoki." Ana iya yin waɗannan motsa jiki a nitse ko a bayyane, da sauri ko a hankali, yayin gida ko tafiya akan titi. Hakanan suna dacewa don tafiya akan jigilar jama'a.
Don haka, ci gaba da jerin hawa da sauka:
Sama a matakai 2
2, 4, 6, 8, …, 96, 98, 100
Kasa a matakai 2
100, 98, 96, 94, …, 6, 4, 2
A cikin matakai 3
3, 6, 9, 12, …, 93, 96, 99
Kasa a matakai 3
99, 96, 93, 90, …, 9, 6, 3
A cikin matakai 4
4, 8, 12, 16, …, 92, 96, 100
Kasa a matakai 4
100, 96, 92, 88, …, 12, 8, 4
Idan kwakwalwarka ba ta tafasa a wannan gaba ba, gwada ci gaba da hawa hawa biyu da sauka:
Sama a matakan 2 da 3
2-3, 4-6, 6-9, 8-12, …, 62-93, 64-96, 66-99
Kasa a matakai 2 da 3
66-99, 64-96, 62-93, 60-90, …, 6-9, 4-6, 2-3
Sama a matakan 3 da 2
3-2, 6-4, 9-6, 12-8, …, 93-62, 96-64, 99-66
Kasa a matakai 3 da 2
99-66, 96-64, 93-62, 90-60, ……, 9-6, 6-4, 3-2
A cikin matakai na 3 da 4
3-4, 6-8, 9-12, 12-16, …, 69-92, 72-96, 75-100
Kasa a matakai na 3 da 4
75-100, 72-96, 69-92, 66-88, …, 9-12, 6-8, 3-4
Da zarar ka ƙware a darussan da suka gabata, matsa zuwa jerin sau uku masu saukowa:
Kasa a matakan 2, 4, 3
100-100-99, 98-96-96, 96-92-93, 94-88-90,…, 52-4-27
Kasa a matakai 5, 2, 3
100-100-100, 95-98-97, 90-96-94, 85-94-91, …, 5-62-43
Wasu masu bincike sunyi imanin cewa ana amfani da waɗannan darussan tare da lambobi (da yawancin bambance-bambancen su) a cikin makarantar Pythagorean.
Wata hanya ko wata, amma zakuyi mamakin irin tasirin da wannan hanyar zata kawo muku bayan wata ɗaya na horon yau da kullun.
Ba kawai za ku zama mai wayo a cikin mahimmin ma'ana ba, amma za ku iya tattara hankalin kan abubuwan da ba a sani ba na dogon lokaci kuma a lokaci guda kiyaye adadi mai yawa a cikin kanku.
Ayyuka masu ma'ana da wasanin gwada ilimi
Ayyuka masu ma'ana da kowane irin wasanin gwada ilimi suna ɗaya daga cikin hanyoyin mafi kyau don bugun kwakwalwar ku kuma zama mai wayo. Bayan duk wannan, tare da taimakonsu zaku iya yin wasan motsa jiki na yau da kullun na hankali, shiga cikin makircin matsalar.
Babu wasu abubuwa da yawa da za'a kara anan, kawai ku tuna da dokar: sau da yawa kuna jujjuyawar gyrus, mafi kyawun kwakwalwar ku tana aiki. Kuma ayyuka masu ma'ana sune mafi kyawun kayan aiki don wannan.
Abin farin ciki, zaku iya samun su ko'ina: sayi littafi ko zazzage aikin da ya dace a wayarku. Af, ga wasu misalai na mawuyacin matsaloli na tunani waɗanda muka buga a baya:
- Matsalar Kant
- Tsabar kudin awo
- Rikicin Einstein
- Matsalar Tolstoy
Kashe kwakwalwar na tsawon minti 10
Hanya ta ƙarshe amma muhimmiyar hanya ta haɓaka ƙwaƙwalwa ita ce ikon kashe ta. Don cikakken iko akan zuciyar ka, koya ba kawai don sa shi aiki na dogon lokaci ba, amma kuma kashe shi a kan lokaci. Kuma yi shi da gangan.
Tabbas kun lura da kanku yayin lokutan rana yayin daskarewa na wani lokaci, kallon aya guda, kuma baku tunanin komai.
Daga waje kamar dai ka tsunduma cikin zurfin tunani ne, alhali kuwa gogan naka yana cikin cikakken hutu. Don haka, kwakwalwa ke sanya kanta cikin tsari, don daidaita daidaiton ɓangarorin da suke damuwa.
Koyo don kashe kwakwalwarka da gangan na mintuna 5-10 a rana zai inganta aikin ƙwaƙwalwar sosai kuma zai taimake ka ka zama mai wayo.
Koyaya, koyon wannan abin da ya zama kamar sauki ba shi da sauƙi. Zauna tsaye, samarwa kanku nutsuwa da cikakken hutu. Bugu da ari, tare da ƙoƙari na so, yi ƙoƙarin annashuwa a ciki kuma kada kuyi tunanin komai.
Bayan lokaci, zaku koya don rufewa da sauri, don haka sake farfado da hankalin ku.
Bari mu takaita
Idan kanaso ka zama mai wayo, hanzarta kwakwalwarka, ya kara karfin zuciyar ka, kuma kawai ka fara tunani da kyau, ya kamata ka bi wadannan ka'idojin:
- Yi sabon abu sau ɗaya a mako
- Karanta littattafai
- Don yin nazarin baƙon harshe
- Koyi waka
- Yi amfani da "Hanyar Pythagorean"
- Motsa jiki tare da lambobi
- Warware matsaloli da dabaru
- Kashe kwakwalwar na tsawon minti 5-10
To, yanzu ya rage naka. Idan kana so ka zama mai wayo - yi atisayen da ake gabatarwa akai-akai, kuma sakamakon ba zai dade ba da zuwa.
A ƙarshe, Ina ba da shawarar a mai da hankali kan Tushen Logic, wanda ke tattaunawa game da tushen tunanin hankali, wanda ya kamata kowane mutum da ke da hannu wajen ci gaban kansa ya sani.
