Firgita tsoro - menene shi da yadda za'a magance shi? A yau mutane da yawa suna sha'awar wannan tambayar. A cikin wannan labarin, za mu bincika alamomi da nau'ikan hare-haren tsoro. Ari ga haka, za ku koya game da abubuwan da ke haifar da abubuwan da ke haifar da damuwa.
Menene harin firgita kuma menene alamun sa
Harin firgici mummunan harin azanci ne mara azanci ga mai haƙuri, tare da tsoro mara dalili, haɗe da alamomin tsire-tsire masu yawa.
Gaskiya mai ban sha'awa ita ce kasancewar yawan firgita (PA) ba koyaushe ke nuna cewa mai haƙuri yana da cuta ba. PA na iya zama alamomin rashin aiki na somatoform, phobias, cututtukan baƙin ciki, rikicewar tashin hankali, da endocrinological, zuciya ko cututtukan mitochondrial, da dai sauransu, ko bayyana sakamakon shan kowane magani.
Za'a iya fahimtar ainihin mahimmin harin tsoro a cikin misali mai zuwa. Bari mu ce kuna kallon wani fim mai ban tsoro, wanda daga gare ku aka tilasta muku dukkan tsoro, makogwaronku ya bushe kuma zuciyar ku ta fara bugawa. Yanzu ka yi tunanin cewa abu ɗaya ya faru da kai, ba tare da dalilai masu hujja ba.
A cikin sauƙaƙan lafazi, harin tsoro rashin hankali ne, girma tsoro wanda ya rikide zuwa firgita. Yana da ban sha'awa cewa irin waɗannan hare-haren sun fi yawa ga mutanen da ke tsakanin shekaru 20-30.
Ciwon Cutar Ciwan Tsoro:
- jin sanyi;
- rashin barci;
- hannuwan rawar jiki;
- ƙara bugun zuciya;
- tsoron hauka ko aikata abin da bai dace ba;
- zafi;
- numfashi mai wahala;
- zufa;
- dizziness, lightheadedness;
- jin nutsuwa ko kaɗawa a yatsun hannu a kan tsauraran matakai;
- tsoron mutuwa.
Tsawancin hare-hare na iya kaiwa daga minutesan mintoci kaɗan zuwa awanni da yawa (a matsakaita, mintina 15-30). Yawan kai hare-hare daga sau da yawa ne a rana zuwa sau 1 a wata.
Abubuwan da ke haifar da Hare-Haren Tsoro
Akwai dalilai masu mahimmanci guda uku:
- Halittu. Wadannan sun hada da hargitsi na ciki (ciki, haila, haihuwa, rashin daidaito a al'adance) ko shan magungunan hormonal.
- Tsarin jiki. Wannan rukunin ya hada da amfani da miyagun kwayoyi, guban giya, motsa jiki mai wahala da daukar rana mai tsawo.
- Psychogenic. Wannan rukunin ya hada da mutanen da ke da wuyar jimrewa, matsalolin iyali, mutuwar danginsu, cututtukan da ke ci gaba da yaduwa, da kuma saurin yin tasiri.
Yadda za a magance matsalar firgita
A irin wadannan hare-hare, ya kamata mutum ya nemi taimakon likitan jijiya ko likitan kwakwalwa. Kwararren masanin kiwon lafiya zai iya tantance girman yanayin ku sannan ya rubuta magunguna ko motsa jiki da ya dace.
Likitanku na iya ba ku mahimman bayanai game da yadda za ku magance haɗarin tsoro da kanku. Idan ka koyi yadda zaka danne tsoronka a cikin toho, zaka hana su ci gaba da firgita.
Akwai wata dabara wacce ke taimakawa mafi yawan mutanen da ke fama da cutar PA:
- Yawancin numfashi a cikin jaka ko kowane akwati.
- Canja hankalinka zuwa wata hanyar daban (kirga faranti, goge takalmanku, magana da wani).
- A yayin kai hari, yana da kyau a zauna a wani wuri.
- Sha gilashin ruwa.
- Yi wanka da ruwan sanyi.
- Ka tuna waƙoƙi, maganganu, aphorisms ko abubuwan ban sha'awa, suna mai da hankali kan yadda ake furta su.
