Inganta aikin kwakwalwa abune mai matukar farin jini. Bayan haka, kowane mutum yana son gajiya, aƙalla ƙasa da abokin hamayyarsa. Theara aikin kwakwalwa ne, ko ƙaruwa cikin ƙarfin jimrewa, da zamu bincika a cikin wannan labarin.
Af, idan kanaso ka zama mai wayo, ka kula da hanyoyi 8 na ci gaban kwakwalwa (gami da sananniyar hanyar Pythagoras).
Me yasa inganta aikin kwakwalwa yake da mahimmanci? Haƙiƙa ita ce, duk ƙarfin mutum, idan ya gaji da ninki biyu fiye da wanda yake da rauni amma yake da ƙarfi, zai iya kasancewa kasa da shi.
A wannan yanayin, tambayar tana tasowa: menene ke tabbatar da jimiri na kwakwalwa, kuma me yasa yake taka muhimmiyar rawa a aikinmu?
Wani rukuni na masana kimiyya daga Cibiyar Nazarin Ayyuka mafi Girma da Neurophysiology na Kwalejin Kimiyya ta Rasha sun yi nazarin wannan batun. Kuna iya karanta ƙarin game da sakamakon gwajin su na dogon lokaci a cikin littafin fitaccen masanin ilimin psychophysiologist na Rasha, Doctor of Medical Sciences and Academician na Rasha Academy of Sciences - P.V. Simonova - "inwayar Motsi".
Masana kimiyya sun gano cewa mutanen da ke da babban aiki suna da alama ta sauya kunnawa dama da hagu na kwakwalwa.
Kamar dai kuna ɗauke da jaka mai nauyi, ba ɗauke da shi a hannu ɗaya ba, amma koyaushe kuna canza hannunku.
Mutanen da ke da ƙarancin aiki suna da alamun aiki na hagu na hagu.
Anan ya zama dole a fayyace cewa sassan hagu na kwakwalwa suna da alhakin samuwar ra'ayoyin aiki, da na wanda ya dace - don aiwatar da su ta hanyar inji.
Wato, lokacin da muke yin aikin da ba a sani ba a karon farko a rayuwarmu (koyan tafiya, zana, kunna kayan kida ko buga tare da hanyar makauniya), to har yanzu ba a kirkiro yanayin kirkirar aiki ba, sakamakon hakan ne bangaren hagu ke aiki da cikakken karfi.
Lokacin da aka kirkira tsararraki, hagu na hagu zai fara hutawa, kuma gefen dama, akasin haka, yana haɗawa da kuma lura da yadda ake aiwatar da aikin wanda aka riga aka kirkira.
Kuma idan komai ya zama mai sauƙi tare da tafiya da kunna guitar, to tare da aikin hankali halin da ake ciki ya fi rikitarwa. Tabbas, a ciki, tare da tsofaffin ayyuka, sababbi koyaushe suna bayyana.
- Mutane tare da rashin aikin kwakwalwa sun banbanta ta yadda basa iya "kashewa", ma'ana, su bada hutu ga bangaren hagunsu, saboda a sume sunyi imanin cewa ba tare da kulawar akai ba aikin ba za'a kammala shi ba. A zahiri, wannan shine hujjar neurophysiological ga abin da ake kira yau da buzzword "kamala".
- Mutane tare da babban aikin kwakwalwa, ba tare da sani ba suna danganta da aikin da ake aiwatarwa cikin sauƙi, ma'ana, suna ba da izinin hagu zuwa hagu, su sauya zuwa wani nau'in "autopilot".
Saboda haka, an yanke shawarar cewa mutane masu ƙananan aiki suna kuskure suyi imani cewa ba tare da iko akai akai ta gefen hagu ba, aikin ba zai kammala ba.
A wasu kalmomin, yayin da mutum na al'ada ya gaji, ana amfani da tsarin daidaitawa da aikin, wanda ke canza yanayin tsarin juyayi.
Idan wannan tsarin ba ya aiki yadda ya kamata, aikin kwakwalwa zai ragu sosai.
Ka yi tunanin cewa lokacin da kake tafiya, kai kake da iko akan kowane mataki. Anan jiki ya sunkuya gaba, sai ka ce wa kanka "hankali, na faɗo." Na gaba, don kiyaye daidaito, kuna ci gaba da tunani kuma ba da umarni ga tsokoki don tura ƙafafun kafa gaba. A wannan halin, yayin tafiya zaku gaji sosai da sauri, tunda ƙasan hagu zai ci gaba da lura da madaidaicin na dama.
Lokacin da tsarin ke aiki kamar yadda yakamata, dukkan aikin ana aiwatar dashi ta hanyar inji.
Don sauƙaƙawa, zamu iya cewa lokacin da ɓangaren hagu ya mallaki sabon nau'in aiki, ana kunna canzawa a cikin kwakwalwa, wanda ke canza iko akan aikin zuwa ɓangaren dama.
Amma idan wannan canzawa ya tsaya? Saboda wannan mun shirya muku motsa jiki na musamman.
Aiki tare na kwakwalwa
Zai yuwu ayi aiki tare da aikin kwakwalwar kwakwalwa ta amfani da wani motsa jiki wanda ba'a saba dashi ba akan Stroop Effect.
Asalin sa shine kamar haka: a cikin mafi karancin lokaci, kana buƙatar kwatanta rubutacciyar kalma da launinta, sannan sanya sunan launi.
Ganewar launi da rubutu ana aiwatar dashi ta ɓangarori daban-daban na hemispheres. Wannan shine dalilin da ya sa zaman yau da kullun tare da wannan aikin zai taimaka muku aiki tare da aikin hemispheres, koyon yadda ake saurin canzawa tsakanin su.
Stroop gwajin
Don haka, da sauri-wuri-wuri, sanya kalmomin launuka cikin tsari:
Idan kayi nasarar kammala dukkan layukan, gwada wannan aikin bazuwar.
A zamanin yau, wannan motsa jiki, wanda aka fi sani da Stroop Test, ana amfani dashi ko'ina don bincika sassaucin tunanin tunani, kuma ayyukan da suka dogara da shi galibi ana haɗa su cikin shirye-shirye don haɓaka kai da kuma horar da ƙwaƙwalwa.
Af, munyi la'akari da ƙididdigar hankali (ko kuskuren tunani) a cikin labarin daban.
Idan kayi wannan motsa jiki a kalla sau daya a mako, kwakwalwarka zata kara samun karfin gwiwa, kuma aikin ta zai baka mamaki.
Yanzu kun san yadda ake inganta aikin tunani ta amfani da dabarun kera kwakwalwa na musamman.
